Earth heals us | Air moves us | Fire transforms us | Water shapes us | Spirit guides us
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We have now included our new |Elemental Home| collection.

From the blog

  • Grounding Yourself

    Here are some things you can do to help bring you back down to earth:

    -Eating (hence sometimes the weight gain) - healthy, clean & balanced.

    -Drinking water

    -Walking, especially in natural surroundings

    -Sports, yoga, tai chi, meditation, etc.

    -Gardening (being outdoors)

    -Animals (walking the dog)

    -Being purposeful

    -Visualization of roots (Just imagine you have great long sturdy roots coming from the base of your feet (which should remain flat on the floor during the visualization), or, from the base of your spine if you are sitting directly on the floor. Just let these roots go right down in to the earth below and let them anchor you onto the earth)

    -Carrying/working with crystals

     

    -Elemental Jewelry Team

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